Coming Out With Care
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SECTION TWO

Developing a Coming Out Plan

Tips Before Coming Out

Building allies and finding LGBTQIA2S+ resources, both locally and online, can provide you with essential support. Consider professional support options like therapy, support groups, or affirming spiritual guides. Having a support system can make such a big difference!

It’s Okay to Feel Nervous

It’s okay to feel nervous about coming out. Preparing, reflecting, and finding support can make all the difference. You’re not alone in this.

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Reflection Question:

What are the good things about coming out that you look forward to?

Reflection Question:

What are some things that worry you about coming out?

How will you take care of yourself if you experience rejection from others?

Who can you call if you need support?

Where can you spend time that helps you feel affirmed and safe:

Emergency Resources:

*Hotlines are listed on the "Take Care of Yourself" page, but this is a space you can add the hotlines you prefer. Perhaps you want to add your therapist's phone number or to a local crisis center.
Previous: Preparing for What Might Happen When You Come Out
Next: A Deeper Script for Coming Out Conversations

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